Wellness and Yoga for Wellbeing
Itinerary
Day 1
- Arrival In Colombo
- Sunset Yoga Session at Galle Face Green
- Wellness Consultation: Meet with an Ayurvedic expert to tailor your program
- Ayurvedic Spa Treatment: Relax with traditional therapies
- Beach Meditation: Participate in guided meditation by the ocean
Day 2
- Colombo to Kandy
- Morning Meditation: Start your day with mindfulness in a scenic setting.
- Temple of the Sacred Tooth Relic: Visit one of Buddhism’s most revered sites.
- Herbal Garden Tour: Discover the secrets of Ayurvedic medicinal plants.
- Optional - Sound Healing Therapy: Immerse in vibrational therapy.
- Optional - Tea Tasting: Enjoy organic Ceylon teas at a nearby estate.
Day 3
- Kandy to Ella
- Yoga & Breathwork Session: Energize with morning movement and breath practice.
- Hike to Little Adam’s Peak: Take in panoramic views from this moderate trail
- Ayurvedic Massage & Detox Therapy: Receive cleansing treatments in harmony with nature.
- Cooking Class: Prepare healthy local dishes
- Forest Meditation Walk: Meditate in Ella’s peaceful woodland
Day 4
- Ella to Tangalle
- Morning Beach Yoga: Reconnect with nature through a flowing practice
- Spa & Body Therapy: Enjoy customized treatments with natural oils.
- Private Sunset Meditation: Reflect and relax with a guided meditation.
- Optional - Sound Bathing Therapy: Soothing auditory healing session
- Optional - Turtle Conservation Visit: Learn about marine preservation
Day 5
- Morning Detox Juice Session: Enjoy revitalizing organic juice blends.
- Relaxing Ayurveda Treatment: Full-body therapy tailored to your dosha.
- Reflection & Gratitude Ceremony: Celebrate your growth with a closing ritual.
- Optional - Catamaran Boat Tour: Explore Negombo Lagoon’s calm waters.
- Optional - Local Market Visit: Browse vibrant fresh produce and spices.
Day 6
- Departure
- Farewell Herbal Tea & Mindfulness Session: Set intentions for continued well-being
- Airport Transfer: Private transport to Bandaranaike International Airport.